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ADHD Group Programme

A structured clinical group programme for adults with ADHD, focused on shared learning and the development of practical skills.

How the Group Programme Works

Research supports CBT-based group interventions as an effective form of psychological treatment for adults with ADHD. The ADHD Clinical Group Programme is delivered in a small, closed format, helping to ensure participants are not lost in the process and that there is space for meaningful participation and reflection.
It is designed for adults who want a clear, time-limited programme focused on understanding ADHD, building practical strategies, and making meaningful changes in day-to-day life. It brings together psychology-led guidance, shared learning, and practical application in a structured group format.
Groups run as a fixed-length programme, with each session building on the last. This provides continuity, predictability, and a shared foundation for learning, reflection, and change.
If you are interested in the Group Programme, you can complete our short form. We will then call you to discuss your enquiry, or contact you by email if you prefer.
If ADHD Horizon is a good fit for your needs, we will explain what happens next.

What the Programme Covers

Across the 12 weeks, the programme focuses on practical areas such as:

  • understanding ADHD more clearly

  • managing time, tasks, and organisation

  • reducing distraction and procrastination

  • working with overwhelm, emotions, and impulsive reactions

  • building strategies that are easier to use in everyday life

  • improving follow-through on important goals

adult reviewing structured worksheets at a desk during an ADHD group programme, showing practical progress across weekly sessions.

Why Choose Group?

For many adults with ADHD, group can offer particular advantages. The programme provides:
Abstract image of softly curving parallel paths in warm neutral tones, symbolising structured progress, shared direction, and a clear pathway through an online ADHD group programme.

  • a clear weekly structure

  • a defined beginning, middle, and end

  • practical strategies that can be applied between sessions

  • the chance to learn alongside others facing similar day-to-day difficulties

  • a clear and focused format that does not rely on open-ended therapy

This is not a drop-in group or an informal support space. It is a clinician-led programme with a clear structure, defined focus, and practical application.

Who This May Suit

The Group Programme may be appropriate if you are:

  • interested in learning alongside others with similar experiences

  • wanting to learn practical strategies to apply between sessions and beyond

  • willing to commit to attending all sessions in a closed group

Small group of adults seated together in discussion during a group programme.
The programme runs as a closed group, with a fixed cohort of up to 10 participants who attend all sessions together.
For clarity and safety, ADHD Horizon does not offer medication management or crisis or emergency services.

  • wanting psychology-led support that combines structure, reflection, and shared learning

Practicals

Open notebook and pen on a desk with an hourglass and water glass, representing session structure and time
Fees:
£590 for the full programme
Payment is spread across the programme, starting with a deposit on acceptance, then two further payments before the programme begins and partway through.
Format:

The programme runs online over 12 weekly sessions, each lasting 90 minutes, typically scheduled on a weekday outside standard working hours.

How to get started

Register your interest by completing a short form to tell us what you need help with.
We will review your enquiry and get back to you by phone, or by email if you prefer.
If the Group Programme seems appropriate, we will guide you through the next steps.

Still Deciding?

ADHD Horizon is designed around a small number of clearly defined support options, recognising that people with ADHD benefit from different kinds of help at different points.
If you’re unsure which option may be the best fit, you may find it helpful to:
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