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1:1 Therapy for adults with ADHD.

Individual therapy tailored to your needs, including where difficulties feel complex or hard to untangle.

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How Therapy Works Here

1:1 therapy at ADHD Horizon is collaborative, evidence-based, and formulation-led, rather than focusing on diagnosis. All sessions are delivered online, with flexibility built in.  
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Therapy focuses on the psychological difficulties affecting you, while taking ADHD into account in how those difficulties are understood and addressed.
Work may draw on approaches such as CBT, ACT, EMDR, and integrative models, depending on what is clinically appropriate.
The emphasis is on building understanding, psychological flexibility, and practical ways of working with difficulties that affect everyday life.

What Therapy Can Help With

1:1 therapy can help with areas such as:

  • understanding ADHD more clearly

  • managing anxiety, low mood, burnout, or emotional overwhelm

  • developing practical strategies that fit your day-to-day life

  • making sense of how ADHD interacts with other psychological difficulties

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Why Choose 1:1 Therapy?

For some adults, 1:1 therapy offers the right kind of space and flexibility. It may be particularly helpful if you are looking for:
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  • a more personalised and flexible way of working

  • space to think in depth about your own patterns and difficulties

  • support that can move at your pace

  • focus on the areas that matter most to you

This pathway can also be helpful where ADHD sits alongside other mental health difficulties, or where a more tailored approach is likely to be helpful.

Who This May Suit

1:1 therapy may be appropriate if one or more of the following apply, and you are:

  • seeking personalised psychological support for ADHD-related difficulties such as attention, organisation, overwhelm, or emotional regulation

  • experiencing ADHD alongside other psychological difficulties such as anxiety, depression, trauma, or burnout

  • finding that group support may not be the right fit at this stage

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This pathway recognises that ADHD can affect people in different ways, and that some benefit from a more individualised therapeutic setting.

Practicals

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Fees:
£120 per 60-minute session
Format:
Sessions are delivered online via a secure clinical platform.
What sessions include:
Sessions are a full 60 minutes, allowing sufficient time for depth and continuity within each appointment. 

How to get started

Register your interest by completing a short form to tell us what you need help with.
We will review your enquiry and get back to you by phone, or by email if you prefer.
If ADHD Horizon seems appropriate, we will guide you through the next steps.

Still Deciding?

ADHD Horizon is designed around a small number of clearly defined support options, recognising that people with ADHD benefit from different kinds of help at different points.
If you’re unsure which option may be the best fit, you may find it helpful to:
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