top of page

1:1 Therapy for adults with ADHD.

Individual therapy tailored to your needs, especially where difficulties feel complex or hard to untangle.

man therapy jpg.jpg

How Therapy Works Here

1:1 therapy at ADHD Horizon is collaborative, evidence-based, and formulation-led, rather than focusing on diagnosis. All sessions are delivered online, with flexibility built in.  
Abstract arrangement of objects connected by lines, representing relationships and psychological formulation
Therapy focuses on working with the psychological difficulties affecting you, while always taking ADHD into account in how these are understood and addressed.
Work may draw on approaches such as CBT, ACT, EMDR, and integrative models, depending on what is clinically appropriate.
The emphasis is on developing understanding, psychological flexibility, and practical ways of working with difficulties that affect everyday life.

Who This May Suit

1:1 therapy may be appropriate if one or more of the following apply, and you are:

  • Looking for individual, personalised psychological support

  • Experiencing ADHD alongside other psychological difficulties such as anxiety, depression, trauma, or burnout

  • Wanting space to work at your own pace with a clinician

Adult standing outdoors and looking into the distance.
This pathway recognises that ADHD rarely exists in isolation, and that some people benefit from a more individualised therapeutic setting.
To ensure clarity and safety, it’s important to note that ADHD Horizon does not offer medication management or crisis / emergency services. 

Practicals

Open notebook and pen on a desk beside a clock, representing session structure and time
Fees:
£135 per 60-minute session
Format:
Sessions are delivered online via a secure clinical platform.
What sessions include:
Sessions are a full 60 minutes, allowing sufficient time for depth and continuity within each appointment. 

Register Your Interest in 1:1 Therapy

All clinical services at ADHD Horizon are offered following a screening process.
Screening involves a brief overview of your current difficulties, collection of relevant background information, and completion of a short set of online questionnaires. 
Screening will help determine whether therapy is the most appropriate next step and whether it can be offered safely and effectively.

Still Deciding?

ADHD Horizon is designed around a small number of clearly defined support options, recognising that people with ADHD benefit from different kinds of help at different points.
If you’re unsure which option may be the best fit, you may find it helpful to:
bottom of page